I guess I'm a "regular swimmer" at the gym now. I got asked for advice on avoiding the adverse effects of chlorine by a couple of ladies in the locker room...
Breakfast
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grapes with a messy frittata made with eggs, left-over Jason's Deli pasta and meatballs, peas, bacon, and queso fresco |
Lunch
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Lean Cuisine santa fe-style rice & beans meal served with salsa, jalapeno pepper, and chips |
Snacks
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chocolate covered toffee almonds from a fantastic local coffee shop |
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Non-fat Greek yogurt with frozen blueberries, honey, and locally made honey & strawberry granola |
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blueberry waffles with syrup |
Dinner
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baked tilapia, mixed veggies, cheesy potato casserole, and spinach salad with dates and queso fresco |
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